Best booty workouts

Squats are a cornerstone of any effective booty workout, targeting the glutes, quads, and hamstrings simultaneously. Lunges are another excellent exercise for sculpting the lower body, engaging the glutes and thighs with every step. Deadlifts are essential for building strength and definition in the posterior chain, including the glutes, hamstrings, and lower back. Hip thrusts isolate and activate the glutes, making them a key exercise for booty gains. Donkey kicks and fire hydrants are fantastic for targeting the gluteus maximus and medius, helping to shape and lift the booty. Incorporating resistance bands or ankle weights into your routine can add extra intensity and challenge to your booty workouts, promoting muscle growth and development.