https://cashwalklabs.moneple.com/workout_routines/2198326
I have two bum workouts I follow/would recommend.
The first is a 5 minute glute bridge:
https://youtu.be/aJsi5grZWAk?si=HYw1lcPvYTsaJX-c routine
And the next one (is a killer, but totally worth it) 10 minutes booty shaping routine:
https://youtu.be/iAu_ueyPWdQ?si=-Dy9cMT3Gj7RYZFo
Let me know how you feel afterwards ๐ฅ
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ๆฅๅ
ไฝๅฎถ Gemma Jarrett
ๆฅๅ ๐ workout recommendations
้ๆฉๅๅ
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- ่ฏฝ่ฐค็นๅฎไบบ
- ETC
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