https://cashwalklabs.moneple.com/workout_routines/2198406
Do each of these 5 exercises for a minute, with a 10seconds rest in between. It looks easy, but it's 5 intense minutes of workout.
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ๆฅๅ
ไฝๅฎถ EMANUELE
ๆฅๅ 5 minutes Booty workout ๐ช๐ป๐
้ๆฉๅๅ
- ่่ฏ/่ดฌไฝๆง่จ่ฎบ
- ๆทซ็งฝ
- ไฟ้ๅ ๅฎนๅๅฃ็บธๅธๅญ
- ไธชไบบไฟกๆฏๆด้ฒ
- ่ฏฝ่ฐค็นๅฎไบบ
- ETC
ๅฆๆๅญๅจ่ๅๆฅๅ๏ผๆๅกไฝฟ็จๅฏ่ฝไผๅๅฐ้ๅถใ
ไฝ ๅฏ่ฝๅคไบไธๅฉๅฐไฝใ
๊ด๊ณ