https://cashwalklabs.moneple.com/workout_routines/2209262
I do follow the booty workout routine as the picture above. Plus, i do running on treadmill after the workout cycle to make lean body. When you are doing those workouts, don't forget to also focus on your core muscles. Your core muscles such as abs should be in tension and not be bent over. With straigt body set, squeeze your booties are important. That is my tips! Good luck!
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作家 Jude Nam
报告 Booty workout tips
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