Booty workout tip

Here’s a booty-building tip for your gym workouts:

 

When aiming for a shapely derriere, prioritize compound exercises that engage multiple muscle groups. These movements are key for overall glute development. Here are three patterns to follow:

 

Squats: Bend at the hips and knees simultaneously. Squats target your glutes, quads, and hamstrings.

 

Lunges: These single-leg exercises involve bending and extending the knee and hip. You can perform forward or reverse lunges.

Hinges: Keep your knees fixed and drive your hips back. Hip hinges, like deadlifts, activate the glutes effectively.

 

Gradually increase the weight or resistance you use during your workouts. This progressive overload stimulates muscle growth and helps sculpt your booty.