https://cashwalklabs.moneple.com/workout_routines/2214986
Here are some examples of compound exercises that target the glutes:
- Squats (with barbell or dumbbells)
- Deadlifts
- Lunges (barbell, dumbbell, or bodyweight)
- Hip thrusts
- Barbell hip bridges
You can also incorporate isolation exercises like cable kickbacks or glute-ham raises to target specific glute muscles.
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作家 Walking Puffin
报告 Some booty workout exercises
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