Workout Routines

Best booty workout

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I do booty workout for strong glute muscles which prevents injury and increase training performance.
If I don't do these workouts, my alignment gets thrown off.
Form and focus are crucial when doing booty exercises.
I need to do a specific warmup before I do a workout.
I like to do the barbell hip thrust. Do this in a slow controlled motion.
I do 5 reps of this exercise.