Workout Tips #5 : Best Booty Workouts

One of the activities I do is Lateral Lunge with Burpee Walkout

 

This exercise requires mobility, stability, strength, and coordination 

 

You must start standing, feet hips width-distance apart. With your right foot, step to the side, bending your knee and pushing your glutes back into a lateral lunge. 

 

You have to keep your knees over your toes 

 

Then, engage your glutes to push off your right foot and return to standing 

 

With your weight in your heels, bend your knees and engage your glutes to squat down, lowering your hands to the ground 

 

Then plant your hands, then walk your feet backwards until you are in a plank position 

 

Finally walk your feet back up to meet your hands, and engage your glutes to return to standing 

 

You have to repeat on opposite side. Continue for 45 seconds and tell me how it goes for you