Workout Tip #5 - Best Bum Bum

Best Bum Bum

• Clamshells - 3 sets of 20 reps on each side
• Bridges 3 sets of 20 reps
• Frog pumps 3 sets of 20 reps
• Reverse lunges 3 sets of 20 reps per leg
• Single leg RDL 3 sets of 20 reps per leg
• Squats 3 sets of 20 reps

This lower body workout gets progressively challenging.

The clamshells and floor routine warm you up.

You will feel the burn with the lunges, RDLs, and squats that follow.

Always brace your core and focus on making the mind-muscle connection.

 

 

Be safe and listen to your body.

Slow and steady wins the race.