Best Booty Workout

My ultimate 3 favorites for a Better Booty would have to be.....

 

1st.  SQUATS

      1. Start with your feet shoulder-width apart and your arms down by your sides.

      2.  Begin to bend your knees , bringing your arms up in front of you and pushing your butt bacjlk as if you're going to sit in a chair.   Ensure that your knees fall out, not in, and stop when your thighs are parallel to the ground.

     3.  When you reach parallel,  push up back to start with your weight in your heels.

     4.  Repeat 3 sets of 12 reps

 

2nd.   REVERSE LEG LIFTS

      1. Lie facedown on the ground, resting your face on your arms bent in front of you.

     2.  Using your gluten, raise your right leg off of the ground, taking it as high as you can while keeping your hips square to the ground.  Flex your ankle throughout the movement.

    3.  Return to start

    4.  Complete 12 reps on this leg, then switch.  Complete 3 sets.

 

3rd.  CURTSY SQUATS

    1.  Start with your feet shoulder-width apart and your arms down at your hips.

    2.  Begin to bend your knees and on the way down, step your right leg back and to the left in a curtsy motion.

   3.  When your left thigh is parallel to the ground, push up through your left heel and back to start.

   4.  Repeat 12 reps on this side and switch legs, Do this 3 times.

 

I am also including a quick look at some more ideal exercises for a Better Booty...