https://cashwalklabs.moneple.com/workout_routines/2275982
Hold dumbells in each habd by your sides.
Step one foot back into a luge position, lowering your back knee toward the ground.
Push trough your front heel to return to the startinh positoon.
Alternate legs and repeat!
Dumbbell reverse lunges
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作家 Lizzypizza
报告 Dumbbell Reverse Lunges: Strengthen Your Glutes and Legs
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