https://cashwalklabs.moneple.com/workout_routines/2282244
I
I do follow this routine. For my booty, I do warm up first on treadmill usually about 10 mins. And then, start the routine above. Try to keep your core in tension. And do not break more than 5mins in between sets. That is my tip!
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作家 Sally Cha
报告 Best booty workout
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