Best Booty Workout

https://cashwalklabs.moneple.com/workout_routines/2300332

 

Photo from wikiHow https://www.wikihow.com/Get-a-Huge-Butt

 

If you want to work on your side glutes, I personally recommend this workout. 

 

The movement is called Fire Hydrants. 

 

This posture looks easy but you will feel the muscle working. 😆

 

I usually do 3sets/ 12-15reps each leg.

 

Before or after this one, you can do donkey kick and/or kick back.

 

 

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作家 Jouiee Luah

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