https://cashwalklabs.moneple.com/workout_routines/2300514
This workout is called "step up." Start by placing a box or a bench on the floor. Then all you have to do is step up onto it with one foot and bring your other knee up. Then step back down and do the other leg. It's great for you glutes, but also works out your quads and gives some cardio! If you want to try leveling up a bit, hold a dumbbell in each hand.
0
0
报告
作家 Manabu
报告 Best booty workouts
选择原因
- 脏话/贬低性言论
- 淫秽
- 促销内容和壁纸帖子
- 个人信息暴露
- 诽谤特定人
- ETC
如果存在虚假报告,服务使用可能会受到限制。
你可能处于不利地位。
광고