https://cashwalklabs.moneple.com/workout_routines/2302583
I keep it extremely simple with butt workouts... as long as you're eating a reasonable diet & do these exercises or their many similar variations then it's definitely a great way to keep the butt toned and lifted. I do a deadlif variation several times per week. I also do the bridge and several variations to that a few time even week.
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作家 Dominique
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