๐Ÿ“ธ [03/18/24] Home Workout Challenge #15 Daily Log ๐Ÿ“ธ CashWalk_Challenge Mar 18th

https://cashwalklabs.moneple.com/workout_routines/2304039

Tenere le braccia allargate e poi piegarsi in modo seguente mano destra tocca il piede sinistro e mano sinistra piega il piede destro ripetere per 10 volte 

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ไฝœๅฎถ Darina Lasova

ๆŠฅๅ‘Š ๐Ÿ“ธ [03/18/24] Home Workout Challenge #15 Daily Log ๐Ÿ“ธ CashWalk_Challenge Mar 18th

้€‰ๆ‹ฉๅŽŸๅ› 
  • ่„่ฏ/่ดฌไฝŽๆ€ง่จ€่ฎบ
  • ๆทซ็งฝ
  • ไฟƒ้”€ๅ†…ๅฎนๅ’Œๅฃ็บธๅธ–ๅญ
  • ไธชไบบไฟกๆฏๆšด้œฒ
  • ่ฏฝ่ฐค็‰นๅฎšไบบ
  • ETC

ๅฆ‚ๆžœๅญ˜ๅœจ่™šๅ‡ๆŠฅๅ‘Š๏ผŒๆœๅŠกไฝฟ็”จๅฏ่ƒฝไผšๅ—ๅˆฐ้™ๅˆถใ€‚
ไฝ ๅฏ่ƒฝๅค„ไบŽไธๅˆฉๅœฐไฝใ€‚

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