No surgery needed: my booty workout!

If you wanna achieve a rounded-lifted-up-nice booty, it is important to follow a constant routine, which includes squats, lunges, gluten bridges, etc.

This is my booty workout routine, which intensity can be increased by adding weights, resistance bands, pilates balloon, ankle weight straps, etc. to the exercises.

⭐️ At least 3 times per week for a beautiful 🍑! 

 

● Bulgarian split squats: 15 reps x 3 sets (each side)

● Romanian deadlift: 15 reps x 3 sets

● High donkey kicks: 15 reps x 3 sets (each side)

● Squats with lateral leg raise: 15 reps x 3 sets (each side)

● Bench glute raise: 15 reps x 3 sets

● Lateral lunges: 15 reps x 3 sets (each side)

● Glute bridge to leg raise: 15 reps x 3 sets (each side)

● Pistol squats: 15 reps x 3 sets (each side)

 

Give it a try for at least 1 month and let me know! 😉💪🏻