Best booty workout

https://cashwalklabs.moneple.com/workout_routines/2307783

Begin with 5-10 minutes of light cardio to warm-up, this help you to flow your muscles and prepare your Body for exercise.

Start with 3 sets of 10-12 repetitions of squats. Continue with hip thrusts, do 3 sets of 8-10 repetitions and in the End of one hold 30 seconds. 

To relax from that exercise you can do glute bridges with 4 sets of 15-20 repetitions. 

And to finish do Romania deadlifts same as other exercises.

And like the beggining do some light streching for Your glutes. 

0
0
报告
close-icon

作家 Lucia

报告 Best booty workout

选择原因
  • 脏话/贬低性言论
  • 淫秽
  • 促销内容和壁纸帖子
  • 个人信息暴露
  • 诽谤特定人
  • ETC

如果存在虚假报告,服务使用可能会受到限制。
你可能处于不利地位。

광고