Best chest exercise for woman

I find this area in particular challenging to train. In my opinion the best chest exercises for women that can be done at home is the classic push-up. It effectively targets the chest muscles while also engaging the shoulders, triceps, and core. To perform a push-up:

1. Start in a plank position with your hands slightly wider than shoulder-width apart and your body forming a straight line from head to heels.

2. Lower your body towards the floor by bending your elbows, keeping them close to your sides.

3. Stop when your chest nearly touches the floor or as low as you can comfortably go.

4. Push back up to the starting position by straightening your arms.

5. Repeat for the desired number of repetitions.

If standard push-ups are too challenging, you can modify them by performing them on your knees or against an elevated surface, like a sturdy chair or bench. As you progress, you can gradually increase the number of repetitions or try more advanced variations, such as diamond push-ups or decline push-ups. Remember to maintain proper form throughout the exercise to maximize its effectiveness and reduce the risk of injury.