https://cashwalklabs.moneple.com/workout_routines/2378068
These are some exercises I do:
1. Bench press: on a bench and lift a bar to strengthen the chest.
2. Push-ups - classic exercise for the chest muscles.
3. Dumbbell Flyes: Use dumbbells for horizontal chest exercises.
4. Dips with parallel bar: to strengthen the chest and triceps with this exercise.
5. Chest Fly Machine: Work out your chest muscles with this machine.
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作家 Gencex
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