https://cashwalklabs.moneple.com/workout_routines/2380097
To maintain chest strength, here is a great exercise to do. Starr by lying on your back with 2 dumbbells of any weight. Hold for 5 seconds and then lower your arms outward until they reach the ground at your side. Now hold that for five seconds. Do this 10 times a day every other day.
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作家 Scott Marshall
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