Best chest exercises

https://cashwalklabs.moneple.com/workout_routines/2381620

I want to share my chest exercises.

First of all, Lie on a bench.

And holding medium-weight dumbbells directly over shoulders. Also keep your core and glutes tight. This is important that Squeeze shoulder blades and bend at the elbows and shoulders, lowering the dumbbells to chest. That is all!

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作家 Serena Kim

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