Workout Tips #6 : Best Chest Exercise

When I work in the gym I like to use this picture as an example.

 

First and as basic it is, we must start with the standard Push-ups, it is an oldy but goody 😅 never stop doing it.

This push-ups can have differences and usually we can make small differences with different arms or legs.

 

Another basic is the lifting up and back.  I don't like to use much weight because I hate muscles, I just want to work the area.

 

Another thing I used to do, is to send the body and with some weights back and forth.

 

I finish my chest routine sitting using the same weights up and down, sometimes I prefer to stand  and not be sitting, it is depending on my mood!

 

I hope you like it and it will be useful to you too! 

 

Regards