居家健身挑战 #15

这是一个仰卧在垫子上进行的练习,双膝微屈,右手放在头下,左手向相反方向移动。移动时,务必注意肩膀要触地。

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  • 个人资料图片
    Rick Tellaud
    I think you have to post this as a comment under the daily post