最佳且最简单的胸部锻炼——没有理由停止

joejoe

作家

You can do at home. No excuse to stop

joejoe

作家

1. Place your hands on the floor a little wider than shoulder width apart, keep your body in a straight line, and support yourself with your toes and palms on either side. Keep your eyes forward.

joejoe

作家

2. Bend your elbows and lower your body until your chest touches the floor. Keep your body in a straight line.

joejoe

作家

3. Pause at the bottom, then press your hands against the floor and push yourself up to return to the starting position.
Do 3 sets of 10 to 15 reps. If you are not confident in your strength, you can also do ``knee stand'' with your knees on the floor. It's not easy to do 10 push-ups with proper form. Begin by kneeling without overdoing it.

joejoe

作家

One last thing。。。。


 don't forget to show me your thick chest