Event💛 Share Your Workout Tips #6 : Best Chest Exercise my advice

Well, here my advice about the chest training and exercises 

As first you need to know your starting level.

Based on that you can define your starting weight to carry. 

There are several exercises available. 

In this review in going to talk about the chest press, see the picture below.

You can train in your gym one or twice a week after a proper warm up.