https://cashwalklabs.moneple.com/workout_routines/2449669
1. Push-ups: They're a classic and work your entire chest.
2. Dumbbell bench press: This exercise targets your chest muscles and helps build strength.
3. Chest flyes: These isolate your chest muscles and can be done using dumbbells or resistance bands.
4. Incline bench press: It focuses on the upper chest and helps develop a well-rounded chest.
5. Cable chest press: Using a cable machine, this exercise provides constant tension on your chest muscles.
0
0
报告
作家 Adriana Rivera
报告 My go-tos for chest workouts!
选择原因
- 脏话/贬低性言论
- 淫秽
- 促销内容和壁纸帖子
- 个人信息暴露
- 诽谤特定人
- ETC
如果存在虚假报告,服务使用可能会受到限制。
你可能处于不利地位。
광고