胸部（或胸围？）

对于曾经身体有伤的人来说，锻炼可能极具挑战性，尤其是在完全不知道自己能做什么的情况下。所以，如果你正在寻找低冲击或改良版的运动，我就是你要找的人！

我没有接受过医学、运动疗法、生理学或任何相关领域的培训，也没有相关学位。我只是有20年应对高中车祸带来的各种伤病、行动不便和疼痛问题的经验。此外，这些年来我也咨询过许多医生，并从中获得了宝贵的建议。

即使坐着也能取得显著的健身效果。我发现一些最有效的改良版健身操是专门为老年人设计的。基于此，我向大家推荐SilverSneakers。

胸部（或胸围？）

https://youtu.be/XGiwZ7YSx9M?si=0p4SGlKXVpKmkFHx

21. (This is said with 100% good humor and sincerity. I understand text does not communicate tone and my dark sense of humor does not translate well in text 🙄) I probably will not get better, but thank you... my accident was 20 ago. This is how it is. On the plus side (or rather, the skinny side 😉) I have lost over 200 pounds and my pain level has gone down dramatically! And I started losing that weight with chair exercises, resistance bands, and NEAT movements. Anyway, this better be long enough for the new mingle rules...

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