Workout Routines

My best chest exercise routine!

查看 19建议 1废料 0

https://cashwalklabs.moneple.com/workout_routines/2461280

I usually start my workout with a 10 minute warm up. Then,

1.Dumbbell Chest Press 10 × 3

2.Kettlebell Overhead Tricep Extensions 10×3

3.Dumbbell Chest Fly10x3

4.Narrow-Grip Pushup 20

Lastly, stretch upper body