https://cashwalklabs.moneple.com/workout_routines/2487871
As important as working out on your chest, there are so many different moves to train it. It is important to find what fits you the best.
The one i like is the dumbell press. Press the dumbells while into the air and lower them slowly. Keep the elbows at a 45 degree angle and repeat.
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作家 Jayy
报告 Chest workout
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