Best chest exercises

https://cashwalklabs.moneple.com/workout_routines/2490033

 

The decline push up is a good exercise for the upper chest.   A regular push up is good for the whole chest.   An incline push up is good for the lower chest.   All three of these are easy to do at home.  A strong chest is good for lifting heavy objects.  A few minutes a day makes a difference!  

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作家 Jana Kleven

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