In figuring out how to stay healthy this year, I have realized that I actually have an autoimmune disease that affects my wrists' and ankles' ability to support my body weight. As such I rarely dedicate time to exercise my chest. Beyond the typical bench presses and progressive overload, I tend to work on endurance and stamina. Due to my autoimmune disorder, I can only perform the pictured pushups for a few minutes at a time, however I have noticed a strengthening of my pectoral muscles as I maintain my alignment. I switch between the weights together and apart for variety, another challenge for me during exercise. I do three sets of 10 push ups at both widths and rest and repeat for two more sets. It's not the most exciting but it definitely gets my heart going and lengthens the muscles, a great way to start the week!
作家 Wendy Li
报告 Best Chest Exercises
- 脏话/贬低性言论
- 淫秽
- 促销内容和壁纸帖子
- 个人信息暴露
- 诽谤特定人
- ETC
如果存在虚假报告,服务使用可能会受到限制。
你可能处于不利地位。