Erin Neise
I agree with you! Dancing is excellent cardio, no matter how unskilled you may be 😉. I'm not saying you are unskilled, I am! I look like my kitty's floppy fish toy jerking around. But it gets my heart pumping so... 👍
我很幸运家里有一台跑步机，所以如果天气不好不能走路，我就要么在跑步机上锻炼，要么就打开音乐跳舞——这是让心跳加速的最好方法之一。我可以尽情地做自己想做的事，不用担心别人的评判。跳舞真的能锻炼到身体的大部分肌肉。我可以同时活动身体、手臂和腿。我喜欢夏奇拉，所以她的音乐也很适合跳舞。
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评论 4
- Tiffany Bracy
Dancing is very beneficial for the body. Everyone should take a few minutes a day to just listen to music and dance.
MichelleSame same i like cardio, it is fun!