Cardio Exercises at Home

Jump Rope

 

A person could do each exercise for 45 seconds to 1 minute, rest for 30 seconds, and move on to the next set.

 

As their fitness levels increase, people may wish to perform these exercises in circuits.

 

To perform circuits, a person completes 30–60 second rounds of each chosen exercise in succession before resting for 30–60 seconds. They then perform the entire course again, as many times as they prefer.

 

Beginner exercises do not require previous experience of physical activity or special training to perform. A person can usually increase the intensity as they advance in their cardiovascular ability.

 

Increase the difficulty of jumping an air rope in the beginner exercises to jumping with a real rope at home.

 

A person can alternate between jumping with both feet and jumping from one foot to the other.