Cardio Excercises at Home

1) Good daily habits can improve your life.

2) Even if you don't go to the gym, you can do some great workouts at home too.

3) The heart is a muscle that you need to keep in shape with healthy practices.

4) Don't smoke, don't consume fatty or sugary foods, drink plenty of water and mineral salts.

5) When exercising at home, exercise your legs, arms, chest and abdomen every other day.

6) When doing work at home, remember that your posture must be straight, whether standing or sitting