Kinzy
Thank you! I've been looking for more and there's a few more from this I can use.
有很多有氧运动可以在家做。开合跳不用任何器械，效果很好。后踢腿可以锻炼臀部肌肉。波比跳是全身运动，非常棒。我最喜欢的是深蹲跳，做这个动作心率会飙升。希望这些信息对你有帮助！
1
0
评论 2
- J HM Tsang
I'm going to try these exercises Thanks for sharing
