Cardiooo!

-Cardio is really important, as it improves bone health and breathing.

-Before doing cardio you should warm up to avoid getting injured.

-In addition also cool down at the end, instead of stopping abruptly.

-Cardio will help you build endurance, and example is running.

-If your goal is to build muscle do cardio exercises at the end of your workout.

-Bring water to cardio sessions, it's important to hydrate!