Workout Routines

Cardio Exercises at Home

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https://cashwalklabs.moneple.com/workout_routines/2645249

Walk at Home is a great YouTube channel with easy walking based workouts. Anyone who can walk can do them! No equipment needed! It's a great way to get your steps in. The YouTube channel is free. They also have an app with a lot more things if you subscribe to their program.

https://youtube.com/@LeslieSansonesWalkatHome