Yong-ki Pak
Here it is the image of walking in place with low impact option for 60 seconds each time for two full routine. Lifting feet doesn't have to be high. I can lift my feet a couple of inches.
无需任何器械，我做这套有氧运动，一共10分钟，分为5个步骤，包含低强度和高强度动作，总共做两组。我更喜欢低强度动作。首先，原地踏步，双臂摆动10秒钟，用鼻子吸气，用嘴呼气。其次，尽可能高地抬膝，或者做高抬腿抱胸。第三，侧身点地，同时摆动双臂。第四，做开合跳，或者向一侧点地，同时双臂举过头顶。第五，尽可能多地用脚后跟踢地，同时甩动双臂。这样，我就能精力充沛地开始新的一天。
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评论 3
A.sCardio is so beneficial for health
- Darina Lasova
La foto mi sembra un po' buia. Però come esercizio mi sembra fattibile.