Mountain climbers cardio

mountain climbers are a good way of increasing the metabolism in your body. It targets your core making it the perfect exercise to loose belly fat at the same time it helps to  strengthen your arms, back, shoulders, core and legs.

 

Mountain climbers also help your cardiovascular system. It's a short, quick and easy cardio exercise that will improve your well being and strength.

 

To be able to do mountain climbers the position you need to be in is important :

 

-firstly you need to get into a plank position making sure your back is flat and your head is in line with your body whilst looking down

 

-You want to lift your knee to you chest and bring it back 

 

-then switch legs and also bring your knee to your chest and repeat that same posses switching to both legs

 

If you stay consistent and do this everyday for atleast 15-30 minutes you can start to see the progress in 3-6 weeks.

 

💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪

 

⛰️⛰️⛰️⛰️⛰️⛰️⛰️⛰️⛰️⛰️⛰️⛰️⛰️⛰️⛰️⛰️⛰️

 

🧗🧗🧗🧗🧗🧗🧗🧗🧗🧗🧗🧗🧗🧗🧗🧗🧗