每天一项活动

下班后,我每天都会进行一项运动,比如慢跑、骑自行车等等。

这能帮助我放松身心,睡个好觉。你也试试吧,你会发现效果显著……

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评论 2
  • 个人资料图片
    Roy Rogers
    Bi Ig problem getting motivated. If it wasn't for audio books and dog walking I'd probably never get out.
  • 个人资料图片
    Christine Asfeha
    I would like to wake up early enough to do this.