https://cashwalklabs.moneple.com/workout_routines/2775458
My picture shows various good exercises to do at home to improve your cardio! Although it says 10 reps, what I do is 20 reps explosively! I then wait 45 seconds and repeat the process.This can be done with any combination of the exercises.I do 3 sets each so 60 reps total and 3 different exercises each time I do it.I find this is kind of like HIIT but easily accessible to all.Good luck with all your fitness goals, friends!!💪💪
1
0
报告
作家 Steve
报告 Share your workout tips #7 Cardio at home
选择原因
- 脏话/贬低性言论
- 淫秽
- 促销内容和壁纸帖子
- 个人信息暴露
- 诽谤特定人
- ETC
如果存在虚假报告,服务使用可能会受到限制。
你可能处于不利地位。
광고