Chris
I agree with the sentiment, I definitely feel much better when I've exercised and it is easier once it's a regular habit.
我一开始真的很难坚持做有氧运动或在家锻炼。但每天早上强迫自己上跑步机后，我渐渐养成了习惯。现在我感觉精力更充沛、心情更愉悦，整个人也更健康了。对于任何觉得有氧运动难的人，我建议循序渐进。最终它会成为一种习惯，成为日常生活的一部分。
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评论 4
Connie YuenCongrats u hv made it as habit. Keep it going!
- Jenna Brown
Small steps is the way to go. Though I struggle to start them
- Didi Quam
17- cardio is so good for you