Best cardio exercise at home: rope jumping

https://cashwalklabs.moneple.com/workout_routines/2787128

Best cardio exercise at home: rope jumpingI get bored very easily so a lot of the usual home cardio workouts are not really for me. But I found out that rope jumping is a lot of fun! It's excellent cardio and it's really playful, it reminds me of rope jumping as a kid. And you can learn and alternate different types of jumps so you don't get bored. Of course be careful not to do it on delicate surfaces and not to have any objects in the range of your rope as you jump. Below is an example of a workout you could do.

0
0
报告
close-icon

作家 Laura Morelli

报告 Best cardio exercise at home: rope jumping

选择原因
  • 脏话/贬低性言论
  • 淫秽
  • 促销内容和壁纸帖子
  • 个人信息暴露
  • 诽谤特定人
  • ETC

如果存在虚假报告,服务使用可能会受到限制。
你可能处于不利地位。

광고