Cardio exercises

https://cashwalklabs.moneple.com/workout_routines/2795237

I'm not a cardio lover...

But it might help losing weight

My routine is always stretching first

Then I do some mobility exercises 

And then I hit the treadmill for 10-20 minutes. 

I sometimes get bored so I try to watch some Netflix while walking fast

Other times I switch to steps, to enjoy different things. 

Even if I don't like cardio that much, I feel better after doing it, maybe cuz I sweat and my toxins are allowed to escape my body. 

 

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作家 Alessia Nedelkovik

报告 Cardio exercises

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