Question
You may not like cardio, but I love you! And your body!
我并不喜欢有氧运动……
但这或许有助于减肥
我的日常习惯总是先做拉伸运动。
然后我做一些灵活性练习。
然后我在跑步机上跑了 10-20 分钟。
我有时候会觉得无聊，所以就一边快走一边看Netflix。
有时我会换成走台阶，享受不同的乐趣。
即使我不太喜欢有氧运动，但运动后我感觉好多了，可能是因为出汗排出了体内的毒素。
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评论 3
Connie YuenIt's good to do some exercises regularly!
- Jacob Collier
Keep up the excellent work. It certainly does appear that you're doing something right. You're great body figure is what captures my eye.
