Ada
You like exercise at your home or outside?
对我来说，这辆室内自行车是家里最好的有氧运动器材。我通常只要有时间就会骑。一边看YouTube视频一边骑很方便。我可以随时骑，它能让我进行有氧运动。我可以控制骑行强度，所以它很适合用来做各种不同的事情。
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评论 2
- Jessica Vitatoe
What muscles exactly are helped with cardio? Would it only work certain leg muscles vs the whole body?
