Antonella
(29) Yay good advices for our health
每周大部分时间进行30分钟的体育锻炼。如果时间紧迫，可以分成三次，每次10分钟。健康的运动方式包括散步、运动、跳舞、瑜伽、跑步或其他你喜欢的活动。饮食要均衡，低脂，多吃水果、蔬菜和全谷物。
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评论 8
- Alcalde León
I like ballet but I've never try do it
Ingrid BGreat advice!
- Otersk
Great idea
- okoye ginika
I am already doing this and I am seeing the difference in my body.
- Jessica Vitatoe
How exactly do you figure out what a well balanced and healthy diet looks like for yourself, because I know it'll be different for everyone. I really want to get healthy.
- Jessica Vitatoe
What is your favorite form of exercise? Like yoga, running? More intense exercise or more chill exercise?
- joejoe
keeping fat everyday
