在家练臀肌

我非常想了解一些可以锻炼臀部和大腿的运动!我想在家锻炼。我有一些健身器材,但不多。

0
0
评论 2
  • 个人资料图片
    Mauricio T Temiquel
    I hear hip thrusts are an easy and good exercise from home that'll hit your glutes
  • 个人资料图片
    Tejaswini Dusawar
    Yeah.u can use resistance band for exercise.