Marco Bertolino
È sempre importante seguire una dieta bilanciata!
我该如何制定适合自己的健康饮食计划呢？我想吃得健康，坚持锻炼，让自己感觉更好。但我不知道该从何入手。
0
0
评论 3
- Tejaswini Dusawar
Start with healthy diet,buy healthy stuff only.have portion meal.
- Jenna Brown
I feel this. I know what to do but starting always seems overwhelming. Pick one meal a day you want to tweak to be healthier. Get in a habit of making healthier choices for that one meal and then add better snacks. Baby steps