J HM Tsang
Thanks for the tip. I will definitely try it next time I'm in the gym. Thanks for sharing
哑铃可以用来锻炼身体的许多肌肉。你可以站着做弯举来锻炼二头肌；你可以将哑铃向上推举到脑后来锻炼三头肌；你可以躺在卧推凳上，向上推举哑铃来锻炼胸肌；你可以坐着向上推举哑铃来锻炼肩部肌肉；你可以弯腰趴在卧推凳上，将哑铃拉向自己来锻炼背部肌肉；最后，你可以握住哑铃，缓慢下蹲，做俄罗斯硬拉，这项动作可以锻炼腘绳肌和臀肌。
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评论 3
- Madison Primo
I need to start actually working out more damnnn
- Sara
Wow I never realized there were so many ways to use it
